In certain circumstances, many people may feel short of breath or shortness of breath. This picture is known as an anxiety attack and you surely know how difficult it is if you have been through something like this. Fortunately, there are many treatments for a disease that is so common these days. In the following article we want you to know better about this disorder and, above all, what alternatives you have to keep it under control.
What Causes Anxiety?
You have to start by making it clear that anxiety is a natural feeling in humans and is beneficial. It helps to detect dangerous situations and to protect you against them. However, sometimes these normal reactions cease to be normal and are excessive, in addition, they can occur at times when there is no external factor that causes them.
Typically, anxiety is not the result of a single cause, but of a combination of several. In the following points we want to show you some of the most common origins:
- Genetics: Having a family history is a risk factor.
- Character: Shy people tend to be more likely to suffer from anxiety, also those who have a pessimistic character.
- Real suffering: Anxiety can be the consequence of real suffering of any kind.
- Stress: Stress can lead to the person being unable to control the situation and suffering from anxiety.
- Illnesses: Some physical illnesses, such as diabetes, thyroid problems or some respiratory disorders, can include anxiety among their symptoms.
- Trauma: Any type of trauma that a person has experienced throughout their life can lead to later suffering from anxiety.
- Metal disorders: Some mental disorders, such as depression or phobias, can be associated with anxiety.
- Consumption of alcohol or drugs: The consumption of drugs or alcohol, the latter in excess, can cause anxiety.
What are the symptoms of anxiety?
Anxiety has symptoms that can occur together or separately. The usual thing is that the person who suffers it does not present all of them, but it is normal to have several. Pay attention because we show you the main ones in the following lines:
- Worrying excessively about things.
- Irrational fears.
- Difficulty sleeping, with nocturnal episodes of anxiety.
- Being tense at the muscular level at many times of the day.
- Digestive problems, with no apparent physical cause.
- Feeling fear before or while exposing yourself to a social situation is called social phobia.
- Stage fright when you think you are going to be the center of attention.
- Have panic attacks.
- Remember moments in the past that were traumatic and feel that they are living in the present.
- Compulsive behaviors of any kind.
Can CBD Help Calm Anxiety?
Now that you know what anxiety is and what its symptoms are, we want to talk to you about one of the treatments that exist, we refer to Cannabidiol, CBD. It is one of the most prominent cannabinoids in the cannabis plant. According to some experts, CBD is capable of reducing anxiety. The reason is that it affects the serotonin receptors and causes a more positive mood. In addition, it has an outstanding anxiolytic and relaxing power.
Experts handle different investigations that show its effects to reduce anxiety and in them it can also be seen that anxiety levels had decreased after consuming CBD.
Unfortunately, problems related to anxiety are more and more frequent, so it is very positive to have a treatment that is natural and that is also 100% safe. Do you want to know more about its effects? So, we invite you to know our CBD products to calm anxiety.
